IC Network

I visited the http://www.ic-network.com. If you have IC you should definately go to this site. I found the following book to be a great help: A Taste of the Good Life: A Cookbook for an Interstitial Cystitis Diet, by Beverly Laumann.
Amazon/Borders sells it online.

I have found that it is hard to pick an adequate diet between the PCOS and the IC. The IC lends itself to more carbs where with the PCOS you want to avoid most carbs. If any of you have found a good balance, let me know.