Weights To Relieve Neck Pain

I read an article which was talking about the neck and shoulder pain we all get when we sit in front of the computer to long. It read, "After 10 weeks, women who strength-trained showed a 70 percent to 80 percent decrease in their pain ratings from the beginning of the study. In contrast, those who got aerobic exercise often felt better in the couple hours afterward, but there was no long-term pain improvement. The strength exercises used in the study were simple, standard ones for the shoulders and upper back -- like slowly shrugging the shoulders while holding a weight in each hand, arms extended by the sides of the body. So they can be performed at home". If you want to read more, click on the title.